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ATS® Drill Companion – Volume 5: Slow Steps focuses on the entire slow ATS® vocabulary and features extended drills of each individual step as well as entire family drills. This DVD is designed to be a practice companion to the FCBD® Tribal Basics DVD's and is the perfect practice partner for dancers of all levels.

Listed next to each step below for quick reference is the FCBD® Tribal Basics DVD where instruction and breakdown of that step can be found.

Disc 1: Levels 1 & 2

1. Introduction
2. Arm Undulations - TB vol. 1
3. Floreo - TB vol. 4
4. Taxeem - TB vol. 1
5. Bodywave - TB vol. 1
6. Corkscrew Turn - TB vol. 4
7. Propeller Turn - TB vol. 4
8. Reverse Turn - TB vol. 4
9. Level 1 Drill
10. Walking Taxeem & Walking Bodywave - TB vol. 7
11. Reverse Taxeem - TB vol. 4
12. Pulse Turn - TB vol. 9
13. Torso Twist - TB vol.4
14. Circle Step - TB vol. 4
15. Ribcage Rotation - TB vol. 4
16. Camel Walk - TB vol. 4
17. Loco Camel - TB vol. 9

Disc 2: Levels 2 & 3

18. Rainbow - TB vol. 9
19. Medusa - TB vol. 9
20. Level 2 Drill
21. Wrap Around Turn - TB vol. 7
22. Sahra Turn - TB vol. 7
23. Barrel Turn - TB vol. 7
24. Strong Arm - TB vol. 9
25. Levels - TB vol. 4
26. Bellyroll & Flutter - TB vol. 1 & 4
27. Level 3 Drill
28. All Slow Steps Drill

105 minutes